tag:blogger.com,1999:blog-62889689876121436182024-02-08T12:22:42.449-08:00What Is BiotinSBhttp://www.blogger.com/profile/02409024037546001061noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6288968987612143618.post-33545376076071706352013-07-21T13:11:00.004-07:002013-07-21T13:11:52.942-07:00what is biotin<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="notranslate">Vitamins are reinforcements for the immune system that defend our body against various infections and diseases.</span> <span class="notranslate"> And one of these vitamins is biotin.</span> <span class="notranslate"> So what is biotin?</span> <span class="notranslate"> Well, it is a water-soluble vitamin B, which is also popularly known as vitamin H.</span> <span class="notranslate"> Basically, it is a coenzyme that assists in the metabolism of fatty acids, leucine and carbohydrates.</span> <span class="notranslate">
More importantly, he has a stellar role to play in gluconeogenesis (a
metabolic pathway for carbohydrate substrates not carbon acids as
glycogen, which helps in the generation of glucose).</span> <span class="notranslate">
Also, it helps in the citric acid cycle of aerobic respiration and aid
in transfer of carbon dioxide during the biochemical processes.</span> <span class="notranslate"> So now the question, what is the function of biotin, was answered, we will learn about the sources of biotin and its uses.</span> <br /><br /><b> <span class="notranslate"> What is found in Biotin?</span> </b><br /><br /> <span class="notranslate"> Generally, the biotin is produced in adequate quantities by the intestinal bacteria.</span> <span class="notranslate"> Dietary supplements also contain biotin.</span> <span class="notranslate"> And the natural sources of this vitamin are:</span> <br /><br /> <span class="notranslate"> * Beans</span> <br /><br /> <span class="notranslate"> * The bread</span> <br /><br /> <span class="notranslate"> * Cauliflower</span> <br /><br /> <span class="notranslate"> * Vegetables kidney</span> <br /><br /> <span class="notranslate"> Wheat germ *</span> <br /><br /> <span class="notranslate"> * Brewer's yeast</span> <br /><br /> <span class="notranslate"> * Egg yolk</span> <br /><br /> <span class="notranslate"> * Mushrooms</span> <br /><br /> <span class="notranslate"> * The Bananas</span> <br /><br /> <span class="notranslate"> * Nuts</span> <br /><br /> <span class="notranslate"> * Oatmeal</span> <br /><br /> <span class="notranslate"> * The white meat (chicken and fish)</span> <br /><br /> <span class="notranslate"> * Peanuts and peanut butter</span> <br /><br /> <span class="notranslate"> * The Oysters</span> <br /><br /> <span class="notranslate"> * Molasses</span> <br /><br /> <span class="notranslate"> * Chocolate</span> <br /><br /> <span class="notranslate"> Furthermore, biotin is also available as vitamin supplements in doses of 10 mcg 50 mcg and 100 mcg.</span> <span class="notranslate">
However, consuming raw egg can cause severe disability biotin, such as
egg whites contain a protein that prevents absorption of Vitamin by
binding to biotin.</span> <span class="notranslate">
Moreover, the consumption of antibiotics and anti-anti convulsion for a
period of time may disturb the production of biotin and may increase
the risk of health conditions such as nausea, anemia, depression,
dermatitis and hair loss.</span> <span class="notranslate">
It was also observed that biotin deficiency can cause neurological
symptoms in adults as numbness, tingling in the limbs, hallucinations,
lethargy and depression.</span> <span class="notranslate">
In the worst case, biotin deficiency can weaken the immune system and
make it more susceptible to bacterial, viral and fungal infections.</span> <br /><br /> <span class="notranslate">
If you were thinking about, what is good for biotin, so here is the
main part of the biotin benefits, for a better understanding:</span> <br /><br /> <span class="notranslate"> * Synthesis of carbohydrates and fatty acids</span> <br /><br /> <span class="notranslate"> * Improves energy metabolism (a coenzyme essential for 4 carboxylase enzymes in metabolism)</span> <br /><br /> <span class="notranslate"> * Synthesis of amino acids and glucose</span> <br /><br /> <span class="notranslate"> * It promotes the proper functioning of the sweat glands, bone marrow, skin and nerve tissue and blood cells</span> <br /><br /> <span class="notranslate"> * Also increases the growth of hair and nails</span> <br /><br /><b> <span class="notranslate"> Biotin benefits</span> </b><br /><br /> <span class="notranslate"> Benefits of biotin were addressed in its own function.</span> <span class="notranslate"> However, there are also other uses.</span> <span class="notranslate"> Just go through your application in front of medical and cosmetic.</span> <br /><br /> <span class="notranslate"> * Biotin supplements prevent hair loss and promote hair growth in thickness.</span> <span class="notranslate"> They have been proven to treat alopecia effectively in both children and adults.</span> <span class="notranslate"> Therefore biotin for hair growth is very effective.</span> <br /><br /> <span class="notranslate">
* This supplement is also used to treat biotin response inborn errors
of metabolism: holocarboxylase synthetase deficiency and biotinidase
deficiency.</span> <span class="notranslate"> Biotin may also be given to children to treat seborrhea child.</span> <br /><br /> <span class="notranslate"> * People with genetic abnormalities are also given biotin supplements.</span> <br /><br /> <span class="notranslate"> * For people suffering from type 2 diabetes, biotin levels are low.</span> <span class="notranslate">
And in some cases, it has proved that biotin helps reduce blood sugar
levels, although its efficacy is still under investigation.</span> <br /><br /> <span class="notranslate">
* Programs weight loss Many make use of these supplements to help
people too obese to lose your excess weight by increasing metabolism.</span> <br /><br /> <span class="notranslate"> * In addition, biotin supplements are very effective for nail health sound.</span> <span class="notranslate"> Dividing the fingernails or toenails can get better by consuming these supplements.</span> <br /><br /> <span class="notranslate">
* Biotin has been very effective for children undergoing treatment for a
rare hereditary disease called phenylketonuria (where amino acids can
not be divided).</span> <span class="notranslate"> Also people suffering from seborrheic dermatitis and eczema have benefited from these supplements.</span> <br /><br /> <span class="notranslate"> A daily dosage of 30 to 100 mcg of biotin is recommended.</span> <span class="notranslate"> In nutritional supplements, about 300 mcg is permitted, such as the United States Recommended Dietary Allowance (USRDA).</span> <span class="notranslate"> For the health of hair and nails, people have used 2,500 mcg of biotin supplements on a daily basis, without any side effects.</span> <span class="notranslate"> Also this vitamin has shown the best results when taken with supplements of vitamin B</span> <br /><br /> <span class="notranslate"> I hope this article has answered all your questions like what is used for biotin.</span> <span class="notranslate"> There were no significant side effects or toxicity observed in their consumption.</span> <span class="notranslate">
However, according to recent studies and research case, too biotin
(consumed more than the recommended amount) may lead to a serious
medical condition, eosinophilic pleuropericardial stroke.</span> <span class="notranslate"> Thus, it is recommended that this vitamin is consumed in adequate dosages to avoid any side effects due to overdosing biotin.</span> <span class="notranslate"> In addition, pregnant women should consult their doctors before going for these supplements to avoid any side effects biotin.</span> <span class="notranslate"> Otherwise, these vitamin supplements can be safely consumed, since the dosage level is correct.</span> <span class="notranslate"> I hope this article was informative!</span> </div>
SBhttp://www.blogger.com/profile/02409024037546001061noreply@blogger.com0